Description
This buffalo cauliflower is the perfect healthy alternative to buffalo wings
Summary
| Yield | |
|---|---|
| Source | http://www.bullfrogsandbulldogs.com/pinned-it-did-it-spicy-buffalo-cauliflower/ |
| Prep time | |
| Cooking time | 15 minutes |
| Total time | 15 minutes |
Ingredients
1
Cauliflower (head) 1 ds
Frank’s Original Hot Sauce (or whatever kind you like) 1⁄2 c
white rice flour 1⁄2 c
water 1 pn
salt 1⁄4 c
Frank’s Original Hot Sauce 1⁄4 c
oil (rapeseed/canola oil works best)Instructions
Ingredients
- 1 head cauliflower
For the batter:
- Dash of Frank’s Original Hot Sauce, or whatever kind you like
- ½ c. white rice flour
- ½ c. water
- Pinch salt
For the Buffalo sauce:
- ¼ c. Frank’s Hot Sauce
- ¼ c. oil, canola oil works best
- Pinch salt
- Preheat oven to 450 F/230 C. Mix together the batter ingredients in a small bowl. Dip the cauliflower in the batter until coated evenly then place on greased baking sheet. Bake for about 15 minutes or until the batter hardens.
- Mix together sauce ingredients in a small bowl. Once the cauliflower are done baking, brush them with the hot sauce mixture and bake again for a few more minutes, until cauliflower is crispy.
- Remove from oven. You may want to add a bit more buffalo sauce to taste.
- Enjoy!
Recommend:
No votes yet
Recent comments